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When suffering from an illness or injury we often turn to Doctor’s to prescribe prescription medications that can be costly or have serious side effects.  But if you want to be really healthy, experts suggest that you turn to the foods you eat to improve your health.    Using food as medicine is called nutrigenomics and it’s based on the...

With so much controversy surrounding dieting, exercising, and eating healthy, it’s easy to get overwhelmed with all the advice on the market.  What should you take to heart, what should you ignore, and what should you really pay attention to?  When it comes to healthy eating and nutrition, we’ve got some real-world advice from a practicing Doctor!    Get most...